Health
Malaria
does exist on Lombok but it is generally not a problem. But IF you
are sleeping in the open air, use mosquito repellent and a mosquito
net. For additional information there's a list of hospitals and
clinics in the emergency numbers section. Click
here.
Additional
information on health matters may be obtained from the Centers for
Disease Control and Prevention. Phone the CDC international travellers'
hotline at (404) 332-4559 or visit the CDC malaria
info.
A
few other points: Drink plenty of fluid (water and fruit juices)
to avoid dehydration. Drink bottled water ONLY. Even in hotels
it is best not to drink straight from the tap. Ice in drinks,
however, is not a problem. Use common sense when choosing a place
to eat. Eat in established restaurants that are clean and well
patronized. If you are crazy about trying the hawkers in the street
stick to those not serving meat unless your system is already
well adjusted.
If
you are using prescription drugs bring a sufficient supply. Pharmacies
(apotiks) often can fulfil a prescription but the dosage may not
be quite the same as your doctor has prescribed. Promptly take
care of any cuts or burns - do not risk infection in this heat
and humidity. If you are sleeping in the open air, use mosquito
repellent and a mosquito net.
Exchange
You can exchange most major world currencies (cash or
traveller's cheques) easily into the local currency, the Indonesian
Rupiah. All hotels offer currency exchange but at less favorable
exchange rates. Or - and this our choice - go to a branch office
of one of the local banks. It is
also better to change your money in advance, if you plan visiting
south, central or east Lombok as it can be difficult to find a
money changer in remote areas.
You can exchange most major world currencies (cash or traveller's
cheques) easily into the local currency, the Indonesian Rupiah.
All hotels offer currency exchange but at less favorable exchange
rates. Or - and this is our choice - go to a branch office of one
of the local banks. It is also better to change your money in advance,
if you plan visiting south, central or east Lombok as it can be
difficult to find a money changer in remote areas.
There
are several "authorised" money changers available. If
you choose to deal with a money changer - here are a couple of points
worth remembering. First, the rate posted on the door usually is
for amounts in notes of USD 100 - lesser denominated notes (i.e.
USD 50) will be given a less favourable rate. Verify the exchange
calculation next (ask to use the calculator or bring your own) and
count your change before you leave the window. Lastly, be prepared,
if you are cashing traveller's cheques you will need to present
your passport for identification and many money changers do not
accept cash notes that have been defaced - or are in less than near
mint condition. The official exchange rate is daily posted in all
major newspapers. Also, rates that are too good to be true - generally
watch out for.
The
Rupiah comes in notes and coins. Notes denominations are 1,000,
5,000, 10,000, 20,000 and 50,000; coins denominations are 50, 100,
500.
Credit
cards are accepted at better restaurants and retailers. But be aware,
most retailers add an extra 3 - 5 % on your bill for the privilege
of using plastic. You do not have to accept this: You're not going
to get anywhere arguing with the shopkeeper but if you want to get
this surcharge back make sure the retailer or restaurant writes
it down as an extra charge for using the card and then claim it
from your monthly billing
.
Tipping
and Bargaining
Tipping is relatively new on Lombok. Most large hotels
and restaurants will automatically add a service charge of between
5 - 10 percent to your bill which is quite sufficient. Smaller
restaurants generally don't add anything extra, but considering
that the waiter's wage may well be less than $1.00 a day - a tip
of 5 - 10 percent is very much appreciated.
Bellmen
generally get Rp. 500 - Rp.1,000 for a small to medium sized piece
of luggage and up to Rp. 2,000 for those house trailers some people
carry around. With taxi drivers it is the norm to round up to
the nearest Rp. 500 or Rp. 1,000 depending on the length of the
trip. And with tour guides and the like tipping is up to you -
just remember that your driver will probably receive a commission
from anything you'll purchase during the day.
Difficult
for many first timers but once you get the hang of it you'll never
pay off again! Bargaining is the norm in Lombok's art markets,
trinket and T-shirt shops. But dont get cheesy. Negotiate
a good price and take home a good story.
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